Whatever difficulties you are experiencing, I want you to know that you can come and talk to me in a safe, non-judgmental and confidential setting. Together we can discuss your concerns and put in place the necessary steps to help improve your situation.
Life is full of uncertainties and can leave us at times feeling anxious, stuck or feeling lost with our thoughts and emotions. My empathetic approach and expertise is to guide and empower people to strengthen their sense of self and build a framework for navigating the trials of life. I am insightful and help my clients to identify and understand their emotional issues through evidenced based therapies including Cognitive Behaviour Therapy, Solution Focused Therapy, Acceptance Committment Therapy, Person-centered Therapy and Interpersonal Therapy.
“Overcoming difficulties leads to courage, self-respect and knowing yourself.”